Weigh In record (no journal entry) for 21 June 2020
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 34.61g | Prot: 35.43g | Carbs: 188.80g.
Lunch: 막걸리, 깻잎무침, 배추김치, 잡곡밥, 양상추, 코스트코 발사믹 글레이즈, 하림 구운 계란 흰자, 파프리카. Dinner: 수박, GS25 구운란, 떡볶이. Snacks/Other: 투썸플레이스 아이스박스 케이크, 투썸플레이스 아이스 아메리카노. more...
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2057 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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michelle091256's Weight History
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