Weigh In record (no journal entry) for 21 June 2020
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 39.20g | Prot: 39.08g | Carbs: 45.55g.
Breakfast: Сметана, Городецкий Творог 12%, Яблоко Зеленое. Lunch: Лук, Суп с Фрикадельками, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Dinner: Редис, Пятерочка Салат из Морской Капусты, Яйцо Всмятку, Bonduelle Кукуруза Сладкая, Огурец (с Кожурой), Помидоры. more...
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1908 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Reading - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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chuya_nakahara's Weight History
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