Weigh In record (no journal entry) for 21 June 2020
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 99.27g | Prot: 87.73g | Carbs: 190.38g.
Breakfast: Landhof Saunaschinken, Resch & Frisch Laugenstangerl, Weich Gekochtes Ei, Butter, Semmel, Marmelade, Kaffee mit Milch. Lunch: Maggi Erbsen-Karotten Geschnetzeltes mit Reis, Rhabarberkuchen, Kaffee mit Milch. Dinner: Weißwurst, Käse, Gouda oder Edamer, Milfina Emmentaler in Scheiben, Semmel. more...
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2460 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Treadmill - 45 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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