Weigh In record (no journal entry) for 21 June 2020
|
78.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 11.00g | Prot: 61.96g | Carbs: 137.17g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Yakult Yakult Plus. Lunch: Lätta Halbfettmargarine, Karotten, Pellkartoffeln. Dinner: Dulano Pfeffer-Schinkenbraten, Rettich, Eifix Eiklar, Milbona Quark Magerstufe, Erdbeeren. Snacks/Other: Stachelbeeren. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike.Trede's Weight History
|