Weigh In record (no journal entry) for 21 June 2020
|
95 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 28.50g | Prot: 56.55g | Carbs: 197.53g.
Breakfast: Papo Seco, Galão. Lunch: Arroz Doce, Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz Branco (Longo), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaPiedade's Weight History
|