Weigh In record (no journal entry) for 20 June 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 23.09g | Prot: 34.70g | Carbs: 235.73g.
Breakfast: Łowicz Żurawina, Kawa, Zwykły Cieńki Naleśnik. Lunch: Truskawki, Czereśnie, Herbata bez Cukru, Kawa. Dinner: Danone Activia Naturalna, Truskawki, Ryż Biały. Snacks/Other: Wódka, Biedronka Sok Pomarańczowy Riviva, Top Paluszki Solone. more...
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1834 kcal
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Exercise:
Ironing - 2 hours, Cleaning - 2 hours, spacer - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Izoldamax's Weight History
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