Weigh In record (no journal entry) for 21 June 2020
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78.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 34.19g | Prot: 30.60g | Carbs: 96.88g.
Breakfast: Coffee Like Латте (300мл). Lunch: Савушкин Продукт Творог Нежный 5%, Пятерочка Сливы, Абрикос. Dinner: Пирожок с Луком и Яйцом, Пирожок с Луком и Яйцом. more...
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Losing 0.7 kg a Week
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Lyaysan93's Weight History
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