Weigh In record (no journal entry) for 21 June 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 34.02g | Prot: 83.68g | Carbs: 173.96g.
Breakfast: 阿胶糕, 煮鸡蛋, 煮熟的鸡蛋白, 黄瓜/青瓜（带皮）, 紫甘蓝. Lunch: 香蕉, 鸡胸肉（不吃皮）, 绿尖辣椒, 橘子, 苦瓜. Dinner: 橘子. Snacks/Other: 和路雪 可爱多, 百草味 巴旦木仁. more...
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Gaining 5.6 kg a Week
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