Inna1731's Journal, 21 Jun 20

Inna1731's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2020

83.8 kg Lost so far: 6.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

991 kcal

Fat: 59.62g | Prot: 57.89g | Carbs: 54.70g. Breakfast: Салат Овощной, Зеленый Чай, Омлет или Яичница с Ветчиной или Беконом. Lunch: Лэнд Салат с Сыром Фета, Котлета Говяжья. Dinner: Ананас (Консервированные с Соком), Котлета Говяжья, Цветная Капуста с Яйцом. Snacks/Other: Имбирь, Ламбер Сыр Ламбер 50%. more...

2129 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Yoga - 15 minutes. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Inna1731's Weight History

View Complete History

Inna1731's Journal, 21 Jun 20

Submit a Comment

Inna1731's Weight History