Weigh In record (no journal entry) for 21 June 2020
|
77.5 kg
Lost so far: 7.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 52.65g | Prot: 29.17g | Carbs: 167.54g.
Breakfast: Pisang. Lunch: Sunco Minyak Goreng, Telur Dadar, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Champ Sosis Ayam, Bakso Daging Sapi, Sunco Minyak Goreng, Bawang Putih, Bawang Merah, Padamu Bihun Jagung, Mentimun (dengan Kulit). Snacks/Other: Nanas Potongan (Manis, Beku). more...
|
|
2383 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanasdw's Weight History
|