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sedikit demi sedikit
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 50.08g | Prot: 78.80g | Carbs: 158.82g.
Breakfast: Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum. Lunch: Jagung Manis Kuning, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Captain Oats Instant Oatmeal. Dinner: Rengginang, Maestro Thousand Island Salad Dressing, Maestro Light Mayonnaise, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Rengginang, Stroberi, Melon, Pepaya. more...
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1958 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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adeliayosenany's Weight History
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