Weigh In record (no journal entry) for 21 June 2020
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 41.84g | Prot: 68.60g | Carbs: 205.82g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: 排骨便當. Dinner: 排骨便當. more...
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Losing 0.7 kg a Week
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money19860117's Weight History
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