Weigh In record (no journal entry) for 21 June 2020
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72 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 19.09g | Prot: 17.58g | Carbs: 31.59g.
Breakfast: 全脂牛奶, 薄底意式肉薄餅. more...
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Losing 0.7 kg a Week
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