Weigh In record (no journal entry) for 21 June 2020
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47.6 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 41.75g | Prot: 45.82g | Carbs: 185.25g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1), Selai Kacang. Lunch: Sari Roti Roti Tawar Gandum (1), Selai Kacang, Quaker Oat, Selai Kacang. Dinner: Telur Rebus, Quaker Oat. Snacks/Other: Selai Kacang, Selai Kacang, Pepaya, Sari Roti Roti Tawar Gandum (1). more...
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1309 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dewi.maharani's Weight History
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