Weigh In record (no journal entry) for 21 June 2020
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81 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.92g | Prot: 48.05g | Carbs: 178.44g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Mayonnaise , Greenfields Original Yogurt, Mango, Lemon Juice, Bragg Apple Cider Vinegar. Lunch: Tempeh (Cooked) , Finna Kerupuk Udang, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Roasted Unsalted Peanuts, Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 1.4 kg a Week
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Aizzah Nur's Weight History
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