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sihombinggenessya
Journal
21 Jun 20
sihombinggenessya's Journal, 21 Jun 20
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naikny hanya 0,1 🤣 bersyukur banget deh🤭 terselamatkan karna protein ny🥰 tetap semangat.. kalau bisa bulan ini 60kg.. soalny sebulan ini naik turun di 62 dan 61kg terus.. semangat teman"🤗
61.8 kg
Lost so far:
22.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1392 kcal
Fat: 54.08g | Prot: 29.06g | Carbs: 194.75g.
Breakfast:
ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Pepaya.
Dinner:
ABC Kecap Manis, ABC Saus Sambal , Telur Rebus, WRP WRP Everyday 110.
Snacks/Other:
Keripik Singkong.
more...
1797 kcal
Exercise:
Hula Hoop - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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sihombinggenessya's Weight History
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