Weigh In record (no journal entry) for 21 June 2020
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 15.33g | Prot: 54.17g | Carbs: 94.71g.
Breakfast: Siomay. Lunch: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Finna Sambal Pedas, Spinach (with Salt, Drained, Cooked, Boiled) , White Rice, Quail Egg . Dinner: Honey , Lime, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Quail Egg , White Rice, Jelly (All Flavors). more...
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1936 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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