Weigh In record (no journal entry) for 07 June 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 27.48g | Prot: 45.29g | Carbs: 245.28g.
Breakfast: Banana Prata, Chamyto Leite Fermentado, Suco de Acerola, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Feijão Carioca, Arroz Branco. Dinner: Tapioca, Suco de Graviola, Carne. Snacks/Other: Água, Nestlé Sorvete La Frutta Abacaxi e Coco, Maçãs, Salada de Frutas. more...
|
|
2160 kcal
|
Exercise:
Air Climber - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deisemiss's Weight History
|