Weigh In record (no journal entry) for 21 June 2020
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51.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 45.47g | Prot: 49.67g | Carbs: 171.57g.
Breakfast: Олейна Подсолнечное Масло, Макфа Пшеничная Мука. Lunch: Вареное Яйцо, Плов с Курицей. Dinner: Пирог. more...
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Losing 2.1 kg a Week
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