Weigh In record (no journal entry) for 21 June 2020
|
52.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 59.80g | Prot: 82.40g | Carbs: 104.28g.
Breakfast: Bakso dengan Saus (Campuran), Teh Tawar. Lunch: Bimoli Minyak Goreng, Ikan Patin, Sayur Bening Bayam, Nasi Putih. Dinner: Finna Sambal Pedas, Sayur Bening Bayam, Telur Dadar, Nasi Putih. Snacks/Other: Kue Nastar, Tahu Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekkyesafitri's Weight History
|