Weigh In record (no journal entry) for 21 June 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 17.69g | Prot: 37.73g | Carbs: 109.21g.
Breakfast: 佳之選 原片大燕麥, 奇亞籽, 營康 低糖豆漿. Lunch: 青瓜(去皮), 蘋果, 藜麥, 雞胸肉. more...
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Gaining 0.4 kg a Week
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yuen123456's Weight History
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