Weigh In record (no journal entry) for 21 June 2020
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68.6 kg
Lost so far: 17.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.63g | Prot: 91.12g | Carbs: 112.84g.
Breakfast: White Mushrooms (Stir-Fried) , Fried Tofu (with Calcium Sulfate) , Oyster Mushroom , Banana. Lunch: Egg, Bertolli Olive Oil, Myprotein Impact Whey Isolate, Tomatoes, Green String Beans, Fried Tofu , Sinti Bumbu Pecel, Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (from Fresh), Spinach (Without Salt, Drained, Cooked, Boiled), Indonesian Kenikir Leaf, Garlic , Onions , Bay Leaf , Chili, Chayote (Fruit), Diamond Non Fat Milk. Snacks/Other: Banana oatmeal cookies. more...
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1820 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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christine notoningtiyas's Weight History
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