Weigh In record (no journal entry) for 21 June 2020
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 18.75g | Prot: 69.29g | Carbs: 98.63g.
Breakfast: 苹果, 凉拌茄子, 鸡肉, 紫薯. Lunch: 鸡胸肉（不吃皮）, 素炒西兰花, 番茄, 红豆薏米粥. Dinner: 番茄, 油菜, 肌肉小王子 鸡胸肉, 紫薯. more...
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Losing 4.2 kg a Week
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