Weigh In record (no journal entry) for 21 June 2020
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60.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 42.65g | Prot: 97.46g | Carbs: 117.54g.
Breakfast: Daun Bawang, Kubis, Wortel, Telur, Nasi Ketan (Ketan), Pisang Kepok Rebus. Lunch: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kerang, Oyong. Dinner: Tahu Kukus, Ikan Gurame, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Cedea Fish Roll, Nasi Ketan (Ketan). Snacks/Other: Pisang Kepok Rebus, Rebung. more...
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Losing 0.7 kg a Week
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sikembar03's Weight History
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