Weigh In record (no journal entry) for 20 June 2020
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96.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 58.06g | Prot: 90.60g | Carbs: 372.61g.
Breakfast: Fiocco Cereal Granola Coco y Pasas, Semillas de Linaza, Alqueria Leche Deslactosada, Moras (sin Azúcar, Congelados), Colombina Quinua en Grano, Banano. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Huevo Frito sin Grasa, Agua de Panela, Salsa Bechamel, Salchicha de Viena, Puré de Papa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Tomates Rojos, Huevo Cocido, Pan Integral, Consomé de Pollo. Snacks/Other: Leche Semidesnatada, Granola. more...
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2579 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Miguel Silva Soler's Weight History
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