Weigh In record (no journal entry) for 20 June 2020
|
56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 85.68g | Prot: 71.49g | Carbs: 209.10g.
Breakfast: Buondì Buondì Albicocca, Vitalibre Biscotti ai Cereali, Latte Scremato, Caffè Espresso. Lunch: Sigel Gelato, Prosciutto Crudo, Ciliegie, Ala di Pollo, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pasta al Pesto. Dinner: Soya Life Crema Spalmabile alla Soia, Pane Comune, Misura Cornetto Fibrextra Integrale. Snacks/Other: Panino all'olio, TUC Crisp Cotte al Forno. more...
|
|
2165 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Shopping - 1 hour and 30 minutes, Driving - 50 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 12 minutes, Reading - 40 minutes, Standing - 30 minutes. more...
|
steady weight
|
|
|