Weigh In record (no journal entry) for 20 June 2020
|
62 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 69.21g | Prot: 77.98g | Carbs: 185.10g.
Breakfast: Herbalife Batido Nutricional, Optimum Nutrition Whey Protein Gold Standard. Lunch: Tortilla de Atún, Puré de Papas (Leche Entera y Mantequilla Adicionada), Espinacas. Dinner: Nutra Bien Queque Brownie. Snacks/Other: Soprole Yoghurt Protein+ , Nestlé Prestigio. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|