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JAYLA
Journal
29 Dec 08
JAYLA's Journal, 29 Dec 08
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Weigh In record (no journal entry) for 29 December 2008
73.9 kg
Lost so far:
7.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2008:
584 kcal
Fat: 19.04g | Prot: 41.88g | Carbs: 64.26g.
Breakfast:
south beach cereal.
Lunch:
weight watcher bread, starkist tuna .
Dinner:
Hamburger on Bun.
Snacks/Other:
cookies.
more...
2647 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Housework - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours.
more...
Losing 3.2 kg a Week
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JAYLA's Weight History
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