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anaisaherjor19
Journal
20 Jun 20
anaisaherjor19's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
83 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1070 kcal
Fat: 38.55g | Prot: 41.28g | Carbs: 139.04g.
Breakfast:
Café, Zenú Salchicha Ranchera, Huevo Revuelto, Arepa.
Dinner:
Coca-Cola Coca-Cola , Pizza de Pepperoni (36 Cm).
Snacks/Other:
Colombina Galletas de Leche Muuu, Café.
more...
2283 kcal
Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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anaisaherjor19's Weight History
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