Weigh In record (no journal entry) for 20 June 2020
|
92 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 64.89g | Prot: 105.92g | Carbs: 218.55g.
Breakfast: Zulka Azúcar Mascabado, Café, Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. Lunch: Tortillas de Maíz, Pollo, Verduras Mezcladas (Congeladas), Arroz Blanco (de Grano Largo, Cocido). Dinner: Tortillas de Maíz, Arroz Blanco, Pollo. Snacks/Other: Piña. more...
|
Gaining 1.3 kg a Week
|
|
Anitakota's Weight History
|