Weigh In record (no journal entry) for 20 June 2020
|
100.8 kg
Lost so far: 2.7 kg.
Still to go: 100.8 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 70.21g | Prot: 132.50g | Carbs: 147.95g.
Breakfast: Pan Integral, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Tomates, Carrefour Leche UHT Semidesnatada, Café. Lunch: Hamburdehesa Hamburguesa Angus , Endibias, Aceite de Oliva, Tomates. Dinner: Pechuga de Pollo a la Plancha, Patatas Cocidas. Snacks/Other: Serrano Jamón Serrano, Golden Bridge Crunchy Granola, DIA Leche de Soja Light, Milsani Yogur Natural, DIA Leche de Soja Light, Hacendado Cereales Integrales sin Azucar. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Criquero's Weight History
|