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Leftyfrhs
Journal
20 Jun 20
Leftyfrhs's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
80.3 kg
Lost so far:
5.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
725 kcal
Fat: 33.05g | Prot: 75.74g | Carbs: 34.64g.
Breakfast:
Cinnamon, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray.
Lunch:
Applegate Farms Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Swiss Cheese, Our World Organics Romaine Hearts.
Dinner:
Birds Eye Steamfresh Cut Green Beans, Chicken Breast.
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar.
more...
2133 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Leftyfrhs's Weight History
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