Weigh In record (no journal entry) for 20 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 35.41g | Prot: 62.42g | Carbs: 124.80g.
Breakfast: Ikan, Mentimun (Kupas), Sambal Goreng, Nasi Putih, Tomat, Sate Padang. Snacks/Other: Putih Telur Matang, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Batagor Batagor, Kedondong, Chia Seed, Pepaya, Semangka. more...
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Gaining 1.4 kg a Week
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langsinghealthamin's Weight History
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