katiavi's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

74.9 kg Lost so far: 12 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

655 kcal

Fat: 27.04g | Prot: 17.18g | Carbs: 85.77g. Breakfast: Mais Fruta Suco Verde. Lunch: Ovo. Snacks/Other: Elma Chips Fandangos Presunto. more...

2218 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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katiavi's Journal, 20 Jun 20

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katiavi's Weight History