Giuls_03's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

45.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

995 kcal

Fat: 27.03g | Prot: 72.29g | Carbs: 107.46g. Breakfast: Muller Yogurt al Pistacchio Più Mandorle Croccanti. Lunch: Olio Extra Vergine di Oliva, Maffei Pasta Fresca Integrale, Mozzarella, De Cecco Passata di Pomodoro. Dinner: Pane Bianco, Petto di Pollo (senza Pelle). Snacks/Other: Gullón Gluten Free Digestive, Lavazza Caffè Ginseng. more...

1186 kcal

Exercise: Camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Giuls_03's Weight History

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Giuls_03's Journal, 20 Jun 20

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Giuls_03's Weight History