Weigh In record (no journal entry) for 19 June 2020
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119.1 kg
Lost so far: 29.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 31.60g | Prot: 47.17g | Carbs: 6.19g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Ovo, Gomes da Costa Atum Ralado Ao Natural, Alface de Folha Verde. Dinner: Ovo. Snacks/Other: Italac Creme de Leite. more...
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Gaining 0.7 kg a Week
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