Weigh In record (no journal entry) for 20 June 2020
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117.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 35.72g | Prot: 62.38g | Carbs: 94.92g.
Breakfast: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kepekli Ekmek, Közlenmiş Patlıcan. Dinner: Yoğurt, Karışık Yeşil Salata, Kepekli Ekmek, Közlenmiş Patlıcan, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Fındık. more...
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Losing 4.2 kg a Week
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selahattinkayhan6's Weight History
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