Weigh In record (no journal entry) for 20 June 2020
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 39.08g | Prot: 61.75g | Carbs: 169.48g.
Breakfast: Firenze Grisines de Salvado, Banana, Ilolay Yogur Descremado, Café Cortado. Lunch: Bizcocho Escarchado o Relleno (sin Chocolate), Lasaña de Carne. more...
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Losing 2.8 kg a Week
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