Weigh In record (no journal entry) for 20 June 2020
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 74.98g | Prot: 74.31g | Carbs: 235.24g.
Breakfast: Sirop d'Erable, Oeuf Dur, Quaker Avoine, Blanc d'Oeuf Cuit. Lunch: Bjorg Pain Complet Protéines, Carrefour Amandes , Jordans Muesli Bio Chocolat Noir. Dinner: Lay's Chips, Guacamole, Carrefour Tarte aux Pommes , Chili Con Carne avec Des Haricots. Snacks/Other: Myprotein Maltodextrine, McDonald's Donut Nature . more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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