Antsil's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

82.4 kg Lost so far: 4.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

848 kcal

Fat: 32.36g | Prot: 120.28g | Carbs: 11.88g. Lunch: Tomates Vermelhos, Ovo Cozido, Filé de Frango Grelhado. Dinner: Tomates, Ovo Cozido, Filé de Frango Grelhado. more...

2310 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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