Weigh In record (no journal entry) for 20 June 2020
|
69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 44.20g | Prot: 46.95g | Carbs: 143.20g.
Breakfast: Campofrío Jamon Cocido, Potato French Fries, Apple, Casa Tarradellas Fuet, White Bread , Potato French Fries. Lunch: Lettuce, Tomatoes, Onions , Potato, Skinless Chicken Breast, Calzado Berenjena de Almagro, El Arbol Judias Verdes, Olive Oil. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuriafari's Weight History
|