Weigh In record (no journal entry) for 20 June 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 49.57g | Prot: 58.71g | Carbs: 53.30g.
Breakfast: Café com Açúcar, Parmalat Leite Integral. Lunch: Calabresa, Pernil Assado, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolinha de Queijo, Pipoca Branca (em Óleo), Coxinha de Festa, Coca-Cola Coca-Cola. more...
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Gaining 0.2 kg a Week
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