Weigh In record (no journal entry) for 14 June 2013
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64.2 kg
Lost so far: 22.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 117.04g | Prot: 88.51g | Carbs: 69.25g.
Breakfast: Skinny Vanilla Latte (Tall), Nut-rition, Zero Ultra, Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Fully Cooked Bacon, Ketchup, Real Mayonnaise, 2% American Cheese Slices, 1/3 lb Low Carb Thickburger. Snacks/Other: Sweet Red Wine, Mini Smores, Natural Light Beer, Budweiser Beer, Barbecue Flavor Pork Skins. more...
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2095 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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