Weigh In record (no journal entry) for 20 June 2020
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61.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 29.38g | Prot: 41.62g | Carbs: 54.24g.
Breakfast: Pif Paf Mortadela Tradição , Porto Alegre Queijo Mussarela, Visconti Pão de Forma Tradicional, Aviação Manteiga com Sal, Italac Leite Integral. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Maxixe, Feijão Preto Cozido. more...
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Losing 0.7 kg a Week
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