Weigh In record (no journal entry) for 14 June 2013
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.49g | Prot: 55.20g | Carbs: 148.66g.
Breakfast: Pan Integral, Café con Leche. Lunch: Salchicha de Carne de Cerdo Fresca, Leche, Guanabana. Snacks/Other: Manzanas, Papaya, Melón. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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