Weigh In record (no journal entry) for 14 June 2013
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 66.25g | Prot: 54.54g | Carbs: 178.65g.
Breakfast: Mevgal Mikonos - Yogurt Greco Magro alla Fragola, Germinal Fiocchi Avena Bio, Super Food Bacche di Goji Essicate. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), per Pasta - Tonno, Aglio, Olio e Peperoncino, Barilla Cellentani. Dinner: Albicocche, ajvar, Santa Lucia Mozzarella, Roast Beef, Mulino Bianco Piadelle Sfogliate. Snacks/Other: Infinity Mini, Vitasnella Fruit Cracker - Frutti Rossi. more...
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2155 kcal
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Exercise:
Workout 2 - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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lisa.mucchiut's Weight History
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