Weigh In record (no journal entry) for 20 June 2020
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 27.55g | Prot: 20.03g | Carbs: 61.50g.
Breakfast: Белевские Сладости Зефир Яблочный , Красная Цена Грецкие Орехи, Красная Цена Чернослив, Сарафаново Сметана 20%, Творог 5%. more...
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Losing 0.4 kg a Week
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