Weigh In record (no journal entry) for 14 June 2013
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 25.66g | Prot: 78.27g | Carbs: 254.92g.
Breakfast: Raisins, havregryn. Lunch: Heinz Tomato Ketchup, Superhorn pasta, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned), Dried Apricot, Strawberries, Graesk yoghurt. Dinner: Beer, Butter, Yellow Sweet Corn, Crispy fruit biscuit, Flodeost med ananas. Snacks/Other: Bananas, Peach. more...
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1804 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Hula hoop'ing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.8 kg a Week
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Vera_Savora's Weight History
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