Weigh In record (no journal entry) for 20 June 2020
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65.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 34.58g | Prot: 31.32g | Carbs: 74.43g.
Lunch: Slankie Smeerkaas 20+, AH Dikke Rijstwafels Meergranen. Dinner: Bertolli Crema Aceto Balsamico Di Modena, AH Serrano Ham, Galia Meloen, Galbani Mozzarella 20 Mini, All Seasons Gemengde Sla. Snacks/Other: Jumbo Dubbel Chocolade Muffins. more...
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Losing 1.1 kg a Week
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