Weigh In record (no journal entry) for 20 June 2020
|
45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 67.57g | Prot: 48.21g | Carbs: 287.22g.
Breakfast: Custard Tart. Lunch: Gelatin Desserts (Dry Mix) , Sangria, Mayonnaise , White Bread , Courgette, Soy Burger . Dinner: Lemonade, Vegetable Oil-Butter Spread (Tub, Salted) , White Rice, Asda Vegetable Burger, Vegetarian Meatloaf or Patties . Snacks/Other: Nature Valley Crunchy Oats & Dark Chocolate. more...
|
|
1406 kcal
|
Exercise:
Showering - 10 minutes, Sitting - 11 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|